Michael Stirk

Founder and Instructor of Life-Habit Fitness

Born in Yorkshire England 1977, I have been involved in sports and fitness since childhood and took sports science as my major focus in school.

During the late 1990’s I was a Helicopter Rescue Swimmer for the US Navy and participated in numerous training and physical exercise classes where I began to utilize the science of fitness. Since the Navy I have acquired my Bachelor of Science and my personal trainer certification as well as First Aid, CPR and AED certificates. I have made it my life ambition to provide help and direction to those wishing to improve their health and fitness.